Slow Down to Speed Up: Listening to Your Body
Welcome to this week's edition of Our Wisdom Journal, where we share insightful tips to help you on your journey of self-development.
This week's wisdom is: Sometimes it’s best to slow down in order to speed up.
Today’s topic is inspired by a recent experience I had: catching the flu. It forced me to slow down and reminded me of the importance of listening to our bodies. Sometimes, taking a step back is essential for moving forward and coming back more energised.
Here’s how you can embrace this philosophy and use this three-step guide and our notepads to aid in the process: If you’re feeling overwhelmed or flat lately, take time to:
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Complete a Mind Dump Write down all the things you want or need to get done. This helps physically visualise the number of tasks or pressure you may be putting on yourself. Take a few minutes each day to jot down how you’re feeling. This could be a list of emotions, thoughts, or even physical sensations. Writing helps clear your mind and gives you a clearer understanding of your current state.
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Take Time to Disconnect Find joy in activities you enjoy, such as hobbies, exercise, spending time with friends and family, or self-care. This will help elevate your mood. It’s also okay to rest. Believe it or not, rest is very productive, especially if you have been overworked. It helps you bounce back refreshed.
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Remove Unnecessary Tasks This will leave you with your priorities. Set aside certain hours or days in your schedule for when you will complete these tasks.
Reflect and Adjust
At the end of the day, reflect on what you’ve accomplished and how you felt throughout the day. If things didn’t go as planned, note it down and consider how you can adjust your approach for tomorrow. This practice helps you stay adaptable and mindful.
Remember, slowing down isn’t about falling behind. It’s about giving yourself the space to recharge, reflect, and come back stronger. Your well-being is crucial for sustained productivity and personal growth.
Stay healthy and take care of yourself this winter season.